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Nutrisystem MealsDoes Nutrisystem Work? Read My Week 7 Nutrisystem Review And Find Out
People ask me about Nutrisystem meals and whether I miss eating regular meals. I haven't really missed regular foods. The Nutrisystem menu foods are all quite tasty, and they contain common dishes that you would normally be eating when not on a diet, so you really don't feel food deprived. And apart from the smaller portion sizes, you don't really feel like you're on a diet. The smaller portion sizes serve as a constant reminder of what a healthier food serving should be like. It's all good training to recognize proper portion sizes after the diet is over. I'm also learning that snacks aren't bad for you when chosen well and eaten in moderation; it's what you're snacking on that determines weight gain. When the diet is over I'll definitely be choosing healthier snack items. My Week 7 Nutrisystem Diet Review starts with another report of weight loss: 20.6 pounds total. My goal of losing 25 pounds is within sight! Initial Starting Weight = 242.6 lbs End of Week 6 Weight = 222.0 lbs Weight Loss To Date = 20.6 lbs Let's begin week seven... Wednesday, May 26Week 7: Nutrisystem MealsBreakfast: Cinnamon Bun.Morning Snack: Non-fat yogurt (dairy). Lunch: Chocolate Peanut Butter Bar and 2 cups cooked asparagus (veg). Afternoon Snack: 1/2 can (1/4 cup) tuna (protein) with 1 tablespoon fat-free Miracle Whip® salad dressing (extra), 1 tablespoon hot horseradish (extra), and 1 thin slice homemade whole wheat bread (carb). Dinner: Hearty Beef Stew. Dessert: White Cheddar Soy Chips. Thursday, May 27Week 7: Nutrisystem MealsBreakfast: Nutrifrosted Crunch Cereal with 1 banana (fruit) sliced into the cereal.Morning Snack: Non-fat yogurt (dairy). Lunch: Red Beans & Rice With Sausage. Afternoon Snack: Non-fat yogurt (dairy). Dinner: Penne Pasta & Chicken in Alfredo Sauce and 1 cup of sauerkraut (veg). Dessert: Chocolate Cake. Friday, May 28Week 7: Nutrisystem MealsBreakfast: Apple Strudel Scone.Morning Snack: Non-fat yogurt (dairy). Lunch: Fudge Graham Bar. Afternoon Snack: Banana (fruit). Dinner: Spaghetti With Meat Sauce and 1 small whole wheat roll (carb). Dessert: White Chocolate Chunk Cookie. Saturday, May 29Week 7: Nutrisystem FoodsBreakfast: Cranberry Orange Pastry.Morning Snack: None. Lunch: Turkey Hot Dog with 2 teaspoons each of prepared yellow mustard (extra) and pickle relish (extra) on a small whole wheat roll (carb), with a non-fat yogurt (dairy). Afternoon Snack: None. Dinner: Italian Herb Flatbread Pizza piled high with a sliced mushroom (veg) and onion (veg), plus 1/2 cup green grapes (fruit) and a non-fat yogurt (dairy). Dessert: Strawberry Shortcake Bar. Sunday, May 30Week 7: Nutrisystem MealsBreakfast: Double Chocolate Muffin.Morning Snack: None. Lunch: Creamy Caesar Salad Dressing With Diced Chicken and a lettuce salad (veg) with 2 tablespoons non-fat dressing (extra). Afternoon Snack: Banana (fruit). Diner: Orange Chicken Breast. Dessert: Chocolate Coconut Bar. Monday, May 31Week 7: Nutrisystem MealsBreakfast: Low Fat Granola Cereal with 1 banana (fruit) sliced into the cereal.Morning Snack: None. Lunch: Turkey Hot Dog with 2 teaspoons of prepared yellow mustard (extra) and 2 large dill pickles (veg). Afternoon Snack: Non-fat yogurt (dairy). Dinner: Wedged Potatoes With Sliced Beef Steak and 1 large tomato (veg). Dessert: Oatmeal Raisin Cookie. Tuesday, June 1Week 7: Nutrisystem MealsBreakfast: Blueberry Muffin.Morning Snack: None. Lunch: Cheese Tortellini. Afternoon Snack: Small piece of low fat cheddar cheese (dairy) and 4 whole wheat crackers (carb). Dinner: Meatloaf & Tomato Sauce With Mashed Potatoes. Dessert: Nutrichocolates. Concluding My Week 6 Review Of NutrisystemWell, 7 weeks of dieting has ended and I am now about to begin the 8th and final week in my journey to lose 25 pounds before heading off to Scotland to attend an SBI Conference.The Nutrisystem diet has performed flawlessly so far, and the prepackaged Nutrisystem meals have helped the weight to roll off, but I still have a few pounds to lose. Can I do it? Soon we'll know. This ends Week 7 of my Nutrisystem Diet Review, so in next week's review I'll reveal whether I've lost any weight this past week. Does Nutrisystem work? How much weight did I lose this week? To find out, read my Nutrisystem reviews: Week 8 - Nutrisystem Review Weekly Nutrisystem Reviews Nutrisystem Food Reviews TOP of Nutrisystem Meals RETURN to Easy Weight Loss Tips HOME to Dessert Recipes
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