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Nutrisystem OnlineDoes Nutrisystem Work? Read My Week 2 Nutrisystem Review And Find Out
Have you visited Nutrisystem online yet? I just noticed that my next food shipment date is approaching, so I'll go online and adjust my order now that I know which Nutrisystem meals I like best. Ordering is so easy, and you can choose the Nutrisystem foods you want. I ordered far too many soups in my first month's food supply and while Nutrisystem's soups are good, I was never a big fan of soup. I'm not sure what I was thinking to order so many, but I will opt for something else in my next order. There are tons of choices. I am totally impressed with how easy it is to adjust my order online. The Nutrisystem website is well thought out and made very easy to navigate. Truly a well-designed website for the dieter. Well, it's time for my Week 3 Nutrisystem Review, and this morning as I begin my third week of dieting, I discovered at weigh-in that so far I have lost 9.2 pounds. That's an average of 4.6 pounds per week! Good, eh? Initial Starting Weight = 242.6 lbs Week 3 Starting Weight = 233.4 lbs Weight Loss To Date = 9.2 lbs Wednesday, April 28Week 3: Nutrisystem OnlineBreakfast: Cranberry Orange Pastry with 1 banana (fruit), and a Tassimo cappuccino beverage (extra).Morning Snack: One boiled egg (protein) with 1 tablespoon fat-free Miracle Whip® salad dressing. Lunch: Cheesy Homestyle Potatoes with 2 cups cooked mixed vegetables (veg). Afternoon Snack: 3/4 cup non-fat cottage cheese (dairy) and 1 banana (fruit). Dinner: Chicken with Dumplings. Dessert: White Chocolate Chunk Cookie. Remarks: The Tassimo cappuccino was a treat to celebrate losing 9.2 pounds in 14 days. Each cappuccino is around 80 calories, so I'll not have another till next week. Having the boiled egg for my morning snack was a treat as well, but unlike the cappuccino, it was allowed. Thursday, April 29Week 3: Nutrisystem OnlineBreakfast: Lowfat Granola Cereal with 1 banana (fruit) and a coffee with skim milk (dairy).Morning Snack: None. Lunch: Cheese Tortellini with a mixed green salad (veg) and 2 tablespoons non-fat dressing (fat). Afternoon Snack: Non-fat yogurt (dairy). Dinner: Wedged Potatoes with Sliced Beef Stake and 1/2 slice homemade whole wheat bread (carb). Dessert: Chocolate Rainbow Delights. Remarks: I am allowed a dairy or protein for breakfast, so I could have a boiled egg, but I like having a banana sliced into my cereal. You'll see that I eat mostly bananas; that's simply because they're my favorite fruit. The Nutrisystem diet plan allows any kind of fruit, however, and suggested quantities are listed in your Nutrisystem Meal Planner booklet. Friday, April 30Week 3: Nutrisystem OnlineBreakfast: Cranberry Orange Pastry.Morning Snack: Non-fat yogurt (dairy). Lunch: Chicken Salad with a mixed green salad (veg), 2 tablespoons non-fat dressing (fat), and 1 slice homemade whole wheat bread (carb). Afternoon Snack: 1 boiled egg (protein) with 1 tablespoon fat-free Miracle Whip® salad dressing. Dinner: Thick Crust Pizza topped with sliced mushrooms and onion (veg), a mixed green salad (veg) and 2 tablespoons non-fat dressing (fat). Dessert: Buffalo Wing Pretzels and a Tassimo latte beverage (extra). Remarks: The Chicken Salad meal is surprisingly good considering you have to squeeze it from a foil-lined pouch, and it's more than enough to make a satisfying sandwich since a whole wheat roll (carb) is allowed. The latte, of course, was an extra treat I squeezed in at night. I'll drink an extra glass of water and hope it won't make a difference. Saturday, May 1Week 3: Nutrisystem OnlineBreakfast: Nutrifrosted Crunch Cereal with one banana (fruit).Morning Snack: 1 boiled egg (protein) with 1 tablespoon fat-free Miracle Whip® salad dressing and 1 slice of homemade whole wheat bread (carb). Lunch: Chocolate Peanut Butter Bar. Afternoon Snack: Non-fat yogurt (dairy). Dinner: Mushroom Gravy with Rice & Salisbury Steak and 1 small whole wheat dinner roll (carb). Dessert: Nacho Chips. Remarks: For my morning snack, I actually made myself an egg salad sandwich, though the thin slice of bread (carb) I used is considered an extra. I figure having one extra carb won't make a big difference in one week's eating. I was away from home for lunch, so the Nutrisystem food bar made a handy meal, and it tasted just like a delicious chocolate bar. Sunday, May 2Week 3: Nutrisystem OnlineBreakfast: Double Chocolate Muffin and a coffee with 2% milk.Morning Snack: None. Lunch: Chicken Salad with a mixed green salad (veg), 2 tablespoons non-fat dressing (fat), 1 boiled egg (protein), and 1 small whole wheat dinner roll (carb). Afternoon Snack: Non-fat yogurt (dairy). Dinner: Oriental Steak with Green Peppers and Noodles, 2 cups cooked asparagus (veg) and 1/2 cup cooked corn (carb). Dessert: Zesty Herb Snack Mix. Monday, May 3Week 3: Nutrisystem OnlineBreakfast: Nutriflakes Cereal with 1 banana (fruit).Morning Snack: 1 boiled egg (protein) with 1 tablespoon fat-free Miracle Whip® salad dressing (fat). Lunch: Chicken Noodle Soup with 4 whole wheat crackers (carb) broke into the soup. Afternoon Snack: Non-fat yogurt (dairy). Dinner: Buffalo Chicken Wrap with 1 1/2 cups cooked asparagus (veg), a lettuce salad (veg), and 2 tablespoons non-fat dressing (fat). Dessert: Oatmeal Raisin Cookie. Tuesday, May 4Week 3: Nutrisystem OnlineBreakfast: Lowfat Granola Cereal with one banana (fruit).Morning Snack: None. Lunch: Beans & Ham Soup. Afternoon Snack: 1/2 tin (1/4 cup) tuna (protein) with 1 tablespoon fat-free Miracle Whip® salad dressing (fat) and 1 slice of homemade whole wheat bread (carb). Dinner: Flame Broiled Beef Patty topped with slices of tomato and onion (veg), a lettuce salad (veg) with 2 tablespoons non-fat dressing (fat). Dessert: Thin Mint Crisp Bar. Remarks: I love those Nutrisystem flame broiled beef patties; they make a first-rate hamburger, and you can dress them up with all the veggies you want. Concluding My Week 3 Review Of NutrisystemAll in all, this has been a successful week of dieting. Hopefully, the couple of occasions when I added a dinner roll to make a sandwich won't come back to haunt me too much.I should mention how important water is in the Nutrisystem weight loss program. Nutrisystem recommends drinking 6 or more 8-ounce glasses of water daily, and it's best to spread them throughout the day. I tend to count my coffees for 1 or 2 of those glasses, though the program suggests limiting one's daily caffeine intake. By drinking the recommended water regularly, I find I don't get as hungry between eating, and I feel more alert at my work. Water also assists with weight loss. I now realize that I wasn't drinking near enough water before I started this diet, and will make it a habit to drink more water from now on. This ends my Week 3 Nutrisystem Review. Tonight, I'll go to Nutrisystem online and adjust my food order, and tomorrow morning I'll step onto my digital scales, and we'll discover exactly how much weight I've lost during the past seven days. Does Nutrisystem work? How much weight did I lose this week? To find out, read my Nutrisystem reviews: Week 4 - Nutrisystem Complaints Weekly Nutrisystem Reviews Nutrisystem Food Reviews TOP of Nutrisystem Online RETURN to Easy Weight Loss Tips HOME to Dessert Recipes
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